Are you struggling with thinning hair? These six simple tips can help promote new growth for a healthy head of beautiful hair.
Try a Professional Treatment
If you have significant hair loss, it’s a good idea to talk with a pro. Low light laser therapy hair growth and other treatment options can significantly improve the appearance of thinning hair and can even promote new growth.
Give Hats and Headbands a Break
Wearing hats, headbands, headwraps or hair scarves on a regular basis can actually cause hair loss in those specific areas. This means using these accessories to hide existing hair loss can make it worse. Press pause on these fashion choices and let your scalp breathe.
Eat a Nutritious Diet
Plenty of vitamins, minerals and nutrients can help your hair grow. Make sure you’re enjoying a diet that’s rich in natural sources of protein, biotin, omega-3s and vitamin E to boost your growth rate.
Reduce Your Stress Levels
Too much stress is harmful for your health and it can also lead to hormonal imbalance and hair loss. Take steps to get more sleep and find healthy ways to relieve the stress in your life. Exercising, meditation, going to therapy and even spending time with friends can all help.
Go Easy On Your Hair
If you use excessive heat or chemical treatments on your hair, it could cause you to lose those precious strands. Get a new style that allows you to reduce or completely eliminate heat styling and limit color treatments to no more than once every eight weeks.
Keep It Clean
Sebum buildup can stunt hair growth. However, some people find that washing their hair too often can dry it out. Fortunately, just a gentle finger scrub with water can remove sebum and promote circulation and healthy growth. Try to clean your scalp every other day for faster growth.
If you’re experiencing sudden or severe hair loss, talk with your doctor to rule out any underlying medical concerns. Then, remember that small changes can make a big difference when you want to grow fuller, thicker, healthier hair.
