Which Yoga Programs Are Safe For Pregnancy?

When Mary learned she was pregnant, she asked her doctor about continuing on with her regular yoga class. Her doctor expressed concern over some of the positions and poses required in traditional yoga class, but said that yoga offered many benefits to her health and the baby’s health as well. With this mixed information, Mary decided to take some time to research on her own which yoga programs are safe for pregnancy.

Mary had been taking yoga for years, and she figured that any poses that required her to lay on her stomach were certainly out of the question now. However, with she wasn’t sure how the other poses would affect her body and her baby, but she did want to continue to enjoy the health benefits that yoga provided. So how do you know which yoga programs are safe for pregnancy? Here is some helpful information that can help you enjoy the benefits of yoga and also stay safe and healthy:

• Pregnancy Classes. You can find prenatal yoga classes designed just for expectant moms at many yoga studios and gyms. These classes are typically safe to take in all three trimesters and include only the poses that are safe for pregnancy.

• Private Session. Many yoga instructors are more than happy to provide you with a private session, which can be taken in the studio or in your home. If you have special health concerns or just want some individual attention, this is a wonderful way to experience yoga on your terms.

• DVDs. There are a wide range of prenatal yoga DVDs that allow you enjoy the benefits of yoga in private. Some pregnant women prefer to exercise at home rather than in a group, and these DVDs offer you the perfect way to do so.

• Your Own Poses. You don’t have to follow someone else’s lead to enjoy yoga. You can educate yourself on pregnancy-safe poses by reading a book or searching online, and then give yourself a solo yoga class whenever you feel like striking a pose.

When you are pregnant, you want to learn all of the yoga tips and gather all of the yoga information you can to keep you and your baby safe and healthy. The good news is that there are so many yoga programs and options available to expectant moms, so it’s easy to find the right one for you. This is a wonderful activity that has benefits for both you and your baby, so explore the options available to you today!