Almost everyone will experience some type of back pain at some point or another. However, when back pain becomes chronic, it can have an awful effect on your quality of life. A few simple lifestyle changes can make a world of difference.
Make Your Workstation More Ergonomic
A lot of people who hurt their backs at work don’t do it with any heavy lifting or manual labor. Surprisingly, they do it sitting at a desk. Staying in an uncomfortable position for eight hours or longer can take a serious toll on your spinal and muscular health, so it’s critical that you be mindful of office ergonomics. In general, it’s helpful to have a good chair with adequate lumbar support and an adjustable height. Also, you shouldn’t have to reach too far forward to get to your keyboard. Consider getting an ergonomic evaluation to determine whether your workstation is affecting your back health.
Replace a Worn Out Mattress
An uncomfortable mattress can cause spinal misalignment and interfere with your ability to get a good night’s rest. Over time, a mattress will lose its support and create a hammock-like effect which can put tremendous pressure on your discs and strain your muscles. If your mattress isn’t comfortable, an upgrade will be well worth the investment. If you’re looking for a mattress company Fort Worth TX, work with a retailer that can offer some expert insight on choosing the right type of mattress.
Start a Physical Therapy Regimen
Chronic back pain can feel very debilitating, but it’s essential that you don’t let it stop you from being active for an extended period of time. If you’re feeling stiff and having problems with mobility, working with a physical therapist can help you get back on track. Physical therapy will enable you to restore your range of motion and strengthen the muscles that support your spine.